The Skinny Bitch diet is a strictly vegan diet. With the Skinny Bitch diet there are many foods that can not be eaten so you can lose weight. This can mutate beforehand nice contemporaries, at the latest during or after this diet to the obnoxious bitch - hence the name. Forbidden are all animal foods, so you also saves a lot of calories. No fish, no meat, no eggs, no cheese. Milk and yoghurt are replaced by soy products. Stimulants such as caffeine, alcohol and cigarettes are also strictly prohibited.
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Content of the diet profile
- Origin of the diet
- The diet in detail
- Duration of the diet
- Advantages and disadvantages
- weight loss
- Count calories / points
- Sports & Exercise
- Additional Information
- Nutritional assessment
- sample day
- Similar diets
- experts Conclusion
Origin of the diet
The authors of the book and the developers of the Skinny Bitch diet are the two best friends Rory Freedman and Kim Barnouin, who met in 1996 in a model talent agency and both live in the Stars & Sternchen metropolis Los Angeles. In their diet book published in 2005, the two share the autodidactically learned findings about a healthy diet with the rest of the world. The authors wrote this book for all women who "... stop eating garbage and start looking fabulous".
The diet in detail
The US bestseller lists the Skinny Bitch diet book, after which Victoria Beckham aka Posh Spice leafed through the book in the trendy Kitson boutique in Hollywood and was photographed by Papparazzis. Also known as bitchy celebrities like Natalie Portman and Pamela Anderson should be fans of the Skinny Bitch diet.
The tone of the diet book is deliberately chosen very directly: sometimes as if the best friend faced one after one or two cocktails open with the blunt truth. A sergeant sound that shows the way.
The Skinny Bitch diet is not about starving yourself down, unlike the title might suggest. It should be a healthy, vegan lifestyle, without fast food and processed foods. Those who follow the rules of the diet should soon feel fabulous and look great.
A "skinny bitch" should, according to the authors: enjoy the food, eat healthy and balanced and as a result love their bodies. For the authors that means simplified: Who feeds unhealthy is fat and who is nourished healthy, or will, slim.
A healthy lifestyle in the Skinny Bitch diet is primarily the renunciation of all the vices and poisons such as nicotine, alcohol, sugar, animal fats and coffee. The coffee prohibition is based on the following theory: Coffee allegedly stimulates the production of fat cells in the body. The fat cells use the body to protect organs from the acidity of the coffee. As alcohol is only allowed, but then in moderation, organic wine.
Full grain carbohydrates are high on the menu of the Skinny Bitch diet: potatoes, brown rice, whole wheat pasta, and occasionally cakes, biscuits, and muffins, all from wholegrain flour, of course. But only without added refined sugar and no artificial sweeteners. Instead of sugar or artificial sweeteners may be sweetened with fruit juice, cane sugar, brown rice syrup, molasses, beet sugar or maple syrup.
In return for the permitted carbohydrates, milk and cheese products, fish, eggs and meat are taboo. Meat is referred to by the authors as a "decayed animal carcass", sugar as a "devil" and milk as "harmful".
So a strictly vegan diet, so the Skinny Bitch diet book is recommended by the animal welfare organization PETA. We also attach great importance to organic products. Protein sources are legumes, nuts and soy products such as tofu during the Skinny Bitch diet.
Breakfast starts the Skinny Bitch best with a cup of organic herbal tea and fruit. If you do not have enough fruit to satisfy, you can choose from oatmeal, oat bran, muesli, smoked tofu, rice milk, soy drinks, soy yoghurt, soy milk, tofu sausage or wholemeal cornflakes.
At lunchtime there is organic leaf salad with raw vegetables or vegetables, vegan breads, peanut sauce, vegetable burger, veggie chili or soy patties. Also on Abens is eaten vegan, for example, pasta or tortellini with vegetables, rice noodles, vegan gyros or vegan hamburger.
Small sweet sins like dairy-free sorbets, spelled pretzels, soy ice cream, rice waffles with chocolate hazelnut filling or organic crackers are allowed from time to time.
In the Skinny Bitch diet, water should be drunk. Pure and possibly 2 liters per day. Lemonades and other sugary drinks are taboo. Instead of the forbidden coffee one may drink organic herbal tea. Another basic idea that runs through the diet book is: eat only when you feel really hungry.
Duration of the diet
The Skinny Bitch Diet is not just a diet for a limited period of time, but a fundamental change to a vegan lifestyle without alcohol, nicotine and coffee and organically grown foods.
Advantages and disadvantages
- Uninhibited, direct address: "Do not jammer, start ..."
- Suitable for vegetarians and vegans
- Lots of fruits, vegetables and whole grains (high in fiber)
- Focus on high quality food
- Not for everyone who needs meat, cheese or fish from time to time
- Some statements scientifically untenable (coffee ban)
- Too low focus on portion sizes
- Can lead to nutrient deficiencies (protein, vitamin B)
A specific indication of weight loss is not made. Basically, the achieved weight reduction also depends on the Skinny Bitch diet on how high the daily amount of calories consumed. In the Skinny Bitch diet book only allowed or not allowed food and prescriptions are given. A concrete diet plan is not part of the book.
Count calories / points
Calories are not counted on the Skinny Bitch diet. The focus is on vegan food, preferably organically grown.
Sports & Exercise
Sport is too short in the book of the Skinny Bitch diet. It is only recommended to do at least 20 minutes of exercise five days a week. The focus of the Skinny Bitch diet is solely on nutrition.
- Skinny Bitch Diet
The Skinny Bitch diet is a high-carbohydrate, vegan diet. This can lead to deficiencies in the supply of calcium, iron, zinc and vitamin B12. No animal fats or proteins are eaten. To ensure the supply of sufficient protein and B vitamins, care must be taken to eat sufficient protein-containing foods such as legumes, soy products or nuts.
In addition, care must be taken that the body is supplied with enough high-quality vegetable fats. Some statements in the diet book such as, cheese is like all dairy products, not suitable for human consumption and fruit is only digested when it is eaten alone (idea comes from the Fit for Life diet), are scientifically untenable.
- Breakfast: fruit (mango, banana, kiwi) with soy yoghurt
- Snack: Whole Grain Cranberry Muffin
- Lunch: whole-wheat pasta with tomatoes
- Snack: Guacamole with organic corn chips
- Evening: pasta with zucchini, tomatoes and pine nuts
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The latest on the Skinny Bitch diet book is certainly the rather unconventional and flippant style of the authors with which they address their readers. It is good that the two do not promise any miracles, but make it clear that the way to a slim and healthy figure works only through a consistent, conscious diet that is sometimes characterized by a renouncement.
The authors proclaim a strictly vegan diet - anti-milk and anti-low-carb. In this respect, the Skinny Bitch diet is ever only suitable for those who are already vegan or who plan to change their diet accordingly.
Basically, you can lose weight with any calorie-reduced diet. You just have to stick to the rules consistently and eat less calories than your body needs. However, the strictly vegan diet of the Skinny Bitch Diet will not be easy for all women to sustain.
That the authors milk demon milk, one can possibly still understand. But why other, for the body in terms of nutrient content expresses valuable dairy products, such as quark, yogurt or cheese are on the negative list is not understandable.
Lean meat and fish are also valuable sources of nutrients, but are rejected by the authors for ethical reasons. Algae and soy products, for example, are on the positive list, for example, although these foods have not always been completely ecologically sound in recent times.
If you just want to lose a few kilos of winter or vacation bacon quickly, the Skinny Bitch Diet is not a good idea, because this is not a diet for fast weight loss, but rather a fundamental change to a vegan lifestyle.
Good thing about the skinny bitch diet is that the authors focus on a healthier and more responsive food selection. Because preservatives, dyes, pesticides, antibiotics and hormones have little to do in the context of a healthy diet. You do not always have to resort to organic products. But less fast food and less processed foods, without their many artificial additives, are a real step towards healthy figure.
The book's strong focus on ethical-moral standards is a matter of taste. He will appeal to confident vegans, but be too radical to everyone else.