Low Carb Shake Recipes

A low carb shake is especially useful after training, because it provides protein, saturates and ensures optimal fat burning, because the blood sugar level hardly rises. You torture yourself on the treadmill, while swimming, jogging or on the weight machines and would like to be rewarded for sweat and effort, of course, with a quick burning of fat. After training, you should therefore abstain from high carbohydrate meals, alcohol and sugar. Because they slow down the burning of fat and provide the body with energy very quickly.

Those who want to lose weight should rather consume low carb shakes or protein-rich snacks after training. Taste, practicality and fun to lose weight are among them. For this we have examined for you the best 5 Formula diets under the magnifying glass. Find out more here. A low carb shake is better because it does not cause the blood sugar to rise. The body also takes a relatively long time to use the energy of a low carb shake. Protein also lasts longer and provides valuable amino acids for muscle growth.

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That's why we've put together low carb shake recipes for burning fat. You can quickly make it yourself and you do not have to resort to artificial products:

Low Carb Shake Apple Cinnamon

For the shake, mix 4 large tablespoons of curd cheese (about 250 g) with 300 ml of water, half an apple, a little cinnamon and a dash of sweetener (liquid) in a blender to a shake. Always use liquid sweetener to sweeten, because it has no calories and dissolves well in the shake. Carefully dose, because the sweetener sweetens very strong.

Pro portion: 195 calories, protein: 30.2 g, carbohydrates: 16 g, fat: 1 g

Low Carb Shake Vanilla

For the shake, mix 4 large tablespoons of skimmed quark (about 250 g) with 300 ml of water, 3 drops of vanilla flavor or the pith of a vanilla pod and half a banana in a blender. If the banana is very ripe, you do not need sweetener. Otherwise, gently sweeten with a small splash.

Pro portion: 217 calories, protein: 30.7 g, carbohydrates: 20.5 g, fat: <1 g

Low carb shake coffee

For the coffee shake, mix 4 large tablespoons of skimmed quark (about 250 g) with 200 ml of water, 100 ml of strong coffee or espresso and 1-2 splashes of sweetener in a blender. If you want, you can taste the low-calorie coffee shake with a little vanilla or cinnamon.

Pro portion: 160 calories, protein: 30 g, carbohydrates: 8 g, fat: <1 g

Low Carb Shake Berries

Berries have low sugar and calories. For the shake, mix 4 large tablespoons of skimmed quark (about 250 g) with 300 ml of water, 2 large handfuls of berries (fresh or from the freezer) and 1-2 spritz of sweetener in a blender.

Pro portion: 200 calories, protein: 32 g, carbohydrates: 16 g, fat: <1 g

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