If you do not want to lose weight, but are often tired and powerless, a diet may be suitable as well. After all, healthy eating makes sense for every weight. Which diets are good for your health?
Diets with lots of vegetables and fruits
That you should eat a lot of vegetables and fruits to stay healthy is nothing new. Many diets rely on a lot of raw food. But that's not for everyone. Many have to get used to vegetables and fruits first.
Practical is a diet that offers simple and healthy diet recipes, in which the vegetables and fruits are well hidden and tasty buried. Ideal are diets with vegetable soups, fruit salads for breakfast, vegetable casserole variations or popular dishes with vegetable topping: vegetable pizza or vegetable pasta.
Such diets with the appropriate recipes are for example: Slimming Code Diet, Glyx Diet or the Brigitte Diet.
Diets with a desire for exercise
Sport does not always have to be jogging in the park or sweating in the gym. For sports lovers who do not want to lose weight but want to feel fitter, it may be something else. Above all, you need movement incentives and fun in the matter
Diets that leave room for exercise and many exercise options include the 5-Factor Diet or the Fit-for-Fun Diet.
Diet with easy rules
Prohibitions, calorie counting or a rigid diet plan: You really do not need all this if you only want to eat healthier with a diet. Clear rules or at least rough guidelines are nevertheless important and useful for a healthy diet.
For example, suppose you always eat a piece of fruit for breakfast, or eat meat only 2-3 days a week, these are rules, but they are easy to follow, do not bite, and make us live healthier lives.
Diets with simple rules are for example the Volumetrics diet or the Sonoma diet.
If you are more likely to eat healthier food based on a spiritual nutritional philosophy than simple recommendations, then the 5-element diet or Ayurvedic diet may be right for you.
The best diet recipes to try you can find here.