Colors diet

The Diet Color Diet is less a diet for weight loss than a diet for preventing diseases like cancer. Sugars and fats are reduced. For this, eating healthy foods such as fruits, vegetables, lean protein products and whole grains is recommended. With the healthy serving sizes you will lose weight as well.

Content of the diet profile

  1. Origin of the diet
  2. The diet in detail
  3. Duration of the diet
  4. Advantages and disadvantages
  5. weight loss
  6. Count calories / points
  7. Sports & Exercise
  8. Additional Information
  9. Nutritional assessment
  10. sample day
  11. Similar diets
  12. experts Conclusion

Origin of the diet

Founder of the Colors Diet is the American physician, nutritionist and founder of the "UCLA Center for Human Nutrition". David Heber. From his research, he deduced knowledge of the interaction of nutrition and genes in the prevention of diseases and built on the colors diet.

The diet in detail

The basic idea is to eat a portion of each of the 7 color groups of fruits and vegetables. This colorful as possible, diverse composition of ideally 7 daily servings, fruits and vegetables is highly recommended and provides the body with a wide range of essential vitamins, minerals, trace elements the phytochemicals. So to speak, a selection of the colors of the rainbow.

Who eats a lot of fruits and vegetables, which also ensures a good saturation and can thus almost automatically lose weight or keep his weight. In addition healthy fiber and fats: That makes a healthy diet.

Sport plays an important role in the color diet, because regular exercise protects against many diseases and keeps the body and mind fit.

If you do not make 7 portions of fruit and vegetables every day, you can still take many ideas and suggestions for a healthier diet from the Farben diet.

In order to lose weight with the colors, one should keep the portion sizes, which are based on the personal calorie requirement. In spite of the calorie restriction, one should be careful to regularly eat healthy fats from nuts, vegetable oil or fatty fish.

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