Fruits and foods rich in antioxidants, fiber and phytochemicals make us stay young and fit longer. Not only are these anti-aging foods full of vitamins and minerals, they also provide other substances, such as flavonoids and tannins, that protect our cells from free radicals, thereby delaying cell aging.
These phytochemicals and antioxidants protect against vascular calcification, heart attack and strengthen bones and tissues. In addition, most anti-aging foods are also very low in calories and therefore ideal for losing weight. If you want to eat young, you prefer it.
Top 20 Anti Aging Foods
Apples: Whether Gala, Granny Smith, Golden Delicious or Braeburn - all apples are rich in pectin, a filling fiber and many vitamins.
Artichokes: You can eat them or freshly cooked. Artichokes provide many phytochemicals, vitamins and minerals. Here is a delicious artichoke recipe.
Beans: Green beans, white beans or kidney beans are rich in protein, fiber and phytochemicals. They are long-lasting and provide few calories. Here are delicious bean recipes to stay young and slim.
Blackberries: These wild berries contain many vitamins, minerals, natural tannins and flavonoids.
Blueberries: Of all berries, they provide the most fiber and, of course, antioxidants. And that at the same time with very low calorie content.
Sweet and sour cherries: Cherries are juicy sweet and rich in potassium, phosphorus, iron and the vitamins B1, B2, B6, C and folic acid. Healthy titbits, then.
Dark chocolate: Here is how to measure, because even dark chocolate (from 70% cocoa) provides many calories. But if it's already chocolate, then prefer the dark, because it's rich in anti-oxidants.
Cranberries: These slightly bitter berries have an antibacterial effect and contain many substances that protect the cardiovascular system and also prevent stomach ulcers.
Cabbage Vegetables: broccoli, cauliflower, savoy cabbage, cabbage and all other types of cabbage are high in fiber and contain fewer calories. How about a cabbage soup diet?
Pecans: This nut belongs to the walnut family and is rich in healthy, vegetable fats. In addition, the pecan nut provides important minerals such as: calcium, potassium, magnesium, iron. The plant fibers of pecan promote digestion.
Plums: The plums or plums are deliciously sweet and juicy. They also contain plenty of iron and indigestible fiber.
Pomegranate: The pomegranate has been known since time immemorial as a remedy and savory fruit. Probably because of the contained polyphenols (flavonoids and tannins), which keep our cells young and fresh.
Dried or prunes: The dried plums contain the active ingredients of the fresh plum in concentrated form and stimulate digestion more.
Raspberries: These delicious berries contain potassium, calcium, magnesium and vitamin C with only a few calories. In addition many tannins and flavonoids.
Strawberries: Like all other berries, strawberries are also rich in antioxidants.
Sweet Potatoes: These potatoes are becoming more popular in this country. Although they also provide more starch than regular potatoes, but also more vitamins, such as vitamins A, E, C, K, B1, B2, B3, B5, B6 and the minerals: potassium, calcium and zinc.
Tea: Green tea or black tea are not only soothing or stimulating, they also provide water-soluble fiber and phytochemicals that have an antioxidant effect. Tomatoes: The riper and red, the more flavonoids and tannins are contained in the tomatoes. There are even purple tomatoes with even higher levels of phytochemicals.
Walnuts: These nuts also contain healthy omega-3 fatty acids that protect and strengthen the heart and vessels.Red wine: Red wine and white wine have a modest effect on our health. Red wine provides many water-soluble plant and fiber supplements protect our cells.