Who does not know: you want to eat healthy, maybe even lose weight, but sometimes it just has to be quick and easy to eat. After a long day at work or a strenuous, active shopping or cleaning day you do not want to spend hours in the kitchen to cook something healthy for yourself or your family. As a pizza or pasta is ordered quickly at the Italian. Then everyone is happy and no one has to cook.
If you want to lose weight, you do not have to ban pizza and pasta completely. But if it becomes a habit to order food when there is no time, then that may not be good for the character. Thickeners often hide in ready meals: pizza with salami and pasta Carbonara have a lot of fat and many calories. Here are a few recipes that are guaranteed to succeed faster than any pizza delivery, but the taste is just as delicious, if not better, are:
Whole wheat pasta with mushroom cream sauce (2 portions)
About 250 grams of wholemeal pasta (tagliatelle is best) bite solid in slightly salted water. Heat a teaspoon of olive oil in a non-stick pan and sauté a diced onion (who has: two or three scallions or one or two shallots), drain a can or a glass of mushrooms (frozen mushrooms are even better), slice and sauté,
With 100 ml of low-fat cream (for example: cream fine by Rama), two to three tablespoons of low-fat cream cheese (herbs or nature, which is just there) deglaze. Add milk until the desired sauce consistency is reached. Add a little nutmeg, salt, pepper and herbs to taste. Fold in the noodles cooked to firm and serve.
Per serving: about 596 calories
Mini pizzas (2 portions)
It could not be simpler: lay out four wholegrain bread or mixed bread slices on a baking tray, sprinkle with a little tomato paste or ketchup. Spread the onion rings, tomato slices and paprika cubes on top. Spread a slice of cooked ham and a slice of Emmentaler cheese (also other cheeses possible) on the slices of bread. Bake in the oven at about 175 ° C until the cheese and bread are crispy and golden brown. Serve with a fresh salad with vinegar oil dressing Pro portion (without salad): about 468 calories
Chicken burger (2 portions)
Fast food made by yourself: fry two chicken breast fillets (from the frozen food rack) in a teaspoon of oil. Cut four wholemeal rolls. Brush one half each with low-fat herbal cream cheese and the other half with remoulade or mild mustard (curry paste is also delicious).
Cut four to six slices of cucumbers, four to six slices of tomatoes and a few onion rings. Cut the chicken breast fillets into thin slices and spread on four buns. Place tomato, cucumber, onion over it and fold over with the other half. Also fits a fresh salad.
Pro portion (without salad): about 445 calories
So you eat healthy, whether alone or in the family and saves money, time and calories. Especially if you want to lose weight, you should try these recipes, instead of choosing the number of pizza service.