Many women, but also men, have the problem that their stomach is bloated. Sometimes only for hours, but often even over days. This is uncomfortable, because a bloated stomach pinches and sitting is difficult.
In addition, a bloated abdomen is usually associated with bloating, bubbling and bloating. This is not only embarrassing for those affected, but also unpleasant to painful.
How does a bloated belly develop?
A bloated abdomen can have many causes. If the flatulence occurs only occasionally or spontaneously, it may be due to certain foods eaten. Many people who suffer from lactose intolerance or gluten intolerance complain of bloated abdomen, flatulence and diarrhea.
If you often, out of the blue, have a bloated stomach, then write down what you have eaten. In this way possible food intolerances can be identified. Write down the time of the meal, the ingredients, and the time you felt the bloated stomach. A nutritional protocol can help here. If you suddenly get a bloated abdomen and it does not disappear, even after you have paid attention to a gluten- and lactose-free diet or have tried all possible home remedies, then this can also have serious causes: A viral or fungal infection in the stomach and / or bowel, a liver disorder or ulcers may be among other possible causes of a bloated abdomen.
Even with the avoidance of certain foods or with the help of certain stomach and intestinal cures, the inflated abdomen can then no longer be alleviated. In this case, only the visit to the doctor and medications prescribed by him help. Also, a lack of iron in conjunction with a specific food allergy can cause the bloated abdomen. In any case, the following applies here: Observe and document food intake, drinks and the appearance of the swollen abdomen very closely, and go to the doctor for a persistent bloated abdomen (over two weeks).
Home remedies for flatulence
Diet-related flatulence, for example, after eating certain foods such as herbs, beans or fiber, helps, for example:
- Drink at least 2 liters of water daily
- Always season cabbage or cabbage with caraway seeds
- Eat slowly and chew well
- Spices and herbs such as: anise, basil, dill, ginger, chamomile, cardamom, coriander, cumin, lavender, melissa, nutmeg, sage, thyme use, for example as tea infusion
- Blood oranges are also said to help with flatulence
- Cook fennel or eat as a raw food salad
- Abdominal massages with essential oils such as St. John's wort or lavender oil
- Even regular exercise helps against constipation
By the way: A good digestion needs fiber and that regularly, because fiber promotes digestion. Those who switch to a fiber-rich diet can suffer from indigestion for the first days to weeks. The intestine first has to get used to the high-fiber diet.