Do not feel like lying on the beach for a week or two? For those who prefer to spend their holidays actively we have an idea: how about a Nordic Walking getaway?
Nordic walking is a perfect endurance sport, which on the one hand brings the cardiovascular system on its toes and on the other neatly burns the fat burning. What also applies to other sports, also applies to the Nordic Walking: An efficient and conscious training must be learned.
The best way to do this are Nordic Walking courses under the professional guidance of a personal trainer. Whether alone or in a group is a matter of taste, together it is often more fun.
The Nordic walking equipment includes comfortable sports clothing and well-fitting sneakers. The Nordic walking poles and a heart rate monitor, so that you train in the optimal for fat burning pulse range, you can usually borrow in the Nordic Walking courses. So you do not have to invest the same money, but can first test whether the Nordic Walking also agrees.
Combine your holiday with a Nordic Walking course. In some cases, health insurance companies even reimburse subsidies between 75.00 and 150.00 euros.
How about these offers from Beauty24-Wellness-Reisen:
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