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Blood type diet

Blood type diet

Is it possible to lose weight by only eating what suits the blood type? In the blood group diet, it is assumed that a wrong diet, not adapted to the body's own chemistry, is the cause of obesity. The characteristics of the red blood cells are reflected, according to the dieting inventor D 'Adamo, in the evolution of man again: from hunter-gatherer (blood group 0) to the farmer without (blood type A), or with herd husbandry for milk production (blood type B )

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Iron: Important trace element

Iron: Important trace element

Iron is an important trace element in the body and of an essential nature - that is, it can not be formed by the body itself. That's why it's important to absorb enough iron through your diet. Especially vegetarians sometimes have the problem iron deficiency. However, it is a prejudice that there is no iron in plants

Stop smoking and do not increase

Stop smoking and do not increase

Stop smoking and not increase - how does it work? Simply by doing sports. Sport is the most effective way to burn calories. Why do many people overuse when they quit smoking? Because they do not change their eating and eating habits. But this is usually necessary in order not to increase. However, the relationships between body weight and smoking vary from person to person

Gooseberries;  healthy and rich in vitamins

Gooseberries; healthy and rich in vitamins

Gooseberries are not exactly the most popular garden fruits. There are cherries, strawberries and raspberries, which are much higher on the hit list. The gooseberry is often mistakenly ignored during summer sweets. Because gooseberries do not only taste good, they are also healthy. Their appearance may not be that they are often overlooked

Minus 25 kilos with crash diet: rapper 50 cents

Minus 25 kilos with crash diet: rapper 50 cents

The otherwise so muscular and muscular rapper 50 Cent is extremely emaciated. How and why did the musician starve from his 97 kilos to a meager 72 kilos? In photos you can see the otherwise crisp musician with sunken cheeks and far too thin body. But do not panic: everything just full of bodywork for the start of his actor career

Protein for athletes

Protein for athletes

Protein for athletes is important to optimize muscle building or muscle training in particular. Protein for athletes supplies, so to speak, the building material for the muscle tissue. If there is an undersupply, less muscle cells are built, which is reflected in a lower performance. However, the protein requirement of the body is often overestimated - or the need for protein drinks

Time for the plum

Time for the plum

Curtain up, August belongs to the plum, which sweetens the summer in all its facets. Sometimes fruity, sometimes slightly sour, it enriches appetizers, main courses and desserts. She is healthy and full of vitamins. Plum trees belong to the rose family. There are seven subspecies of the plum: Zwetschge: This is the dark blue-purple "Urpflaume", which probably everyone knows from grandma's garden or as plum jam

Macaire recipe

Macaire recipe

Macaire potatoes are a popular recipe. This is a fairly simple recipe. First of all, the Macaire potatoes are boiled in saltwater for about 25 minutes in the usual way. In the meantime, bacon cubes and onions can be seared in a pan. Afterwards, the cooked Macaire potatoes are quenched and freed from their shell

Diet shake with prunes

Diet shake with prunes

If you want to lose weight and start your day with a low-calorie diet shake, then this low-calorie recipe is just right. It provides good protein and many plumping fats. For those who are in a hurry in the morning or have no appetite for solid food, diet shakes are a good alternative. Ingredients (for 1 portion): 6 ripe plums (as ripe and sweet as possible) 1 small cup of natural yoghurt (125 g) 250 ml buttermilk 2-3 ice cubes if necessary a little honey for sweetening Preparation Remove the plums and cut into small pieces

Losing weight fast and healthy?

Losing weight fast and healthy?

Most want to lose weight fast and healthy. But is both possible at once, or is there only "either or"? For some diets, both are possible. How do stars like Heidi Klum or Jessica Alba manage to lose weight so fast? And then they look even healthier and more vital than ever. Unimaginable, because usually a diet is not exactly a guarantee for a recovering and vitality

Breakfast: optimal start of the day

Breakfast: optimal start of the day

Breakfast is a particularly important meal because it fills the energy stores that were used up during the night. It provides new energy for the day and enables the optimal start of the day. A balanced breakfast ideal conditions for a good brain performance. In addition, according to studies, people who eat breakfast are more likely to stabilize their weight